This weeks recipe comes to you from my lovely friend Jo who is passionate about making vegan food delicious :) Keep reading for a kick ass vegan cutlet recipe that you can try out yourself.
This recipe is so easy to make. The European veggie cutlets need a bit of time and effort , but in the end the delicious meal is worth every minute you've spent.
What you need for the cutlets
- one can of red kidney beans
- two medium sized onions
- wild mushrooms ,
- one small zucchini, add
- 2tbsp of wholegrain flour and
- a little bit of water , add
- 2tsp of curry powder,
- fresh chopped parsley,
- 1tsp of olive oil,
- salt and pepper
- breadcrumb and flour mix to roll the cutlets in before frying
Pour the water away from the kidney beans and mush them all up in a medium sized bowl. Chop up two medium sized onions (yellow or red), some wild mushrooms and one small zucchini. Add two teaspoons of wholegrain flour (this is a taste preference, you can use white flour just as well) and a little bit of water. To season add 2 teaspoons of curry powder some chopped parsley, oil and salt and pepper.
Mix all ingredients together until the mix has a nice doughy consistency.Then shape the small dough balls and roll it in the breadcrumb and flour mix. If they start falling apart add a little bit of more flour or kidney beans
...then I added a little bit of extra oil in the pot and when the oil is hot enough add the cutlets Heat some oil in a pan and start frying. I recommend to fry 4 cutlets in a same time cause otherwise they are going to fall apart as you need to turn them around . You definitely need to fry them on both sides as they are a little bit on the thicker side. Fry them until they look golden brown . And ready they are.
You can do the white sauce now .
What you need for the white sauce
- some chopped up parsley and dill
Heat the soy milk until boiling point and add 3 tbsp of flour, stir it until it looks smooth, chop a little bit of fresh parsley and dill in it , add salt and pepper. continue boiling for about 5 to 10 minutes and it's done!
You can also serve the food with rice, wholegrain spaghetti or ricenoodles but I boiled potatoes and chopped them to little pieces and fried it on the pan until it looks golden and mushy . Also , what's a meal without a juicy salad? I chopped tomatoes, cucumbers, pickles and lettuce , add a bit of freshly squeezed lemon juice in it and seasoned with salt for my simple side salad.
Hope you enjoy your Mushroom-zucchini cutlets ! Completely VEGAN, but you wouldn't know unless you heard it here ;)
JO Dampf
It's all about happiness, love, vegan food, health, fashion and style! I am in charge how I feel today and today I'm choosing happiness !
Stay tuned for more vegan recipes from Jo during this month, every Wednesday :) And you can also follow her on her Instagram account for fashion inspiration and vegan food heaven :)
